Thursday, May 10, 2018
2 weeks and 3 days out of surgery
2 weeks and 3 days out of surgery. Physical therapy today was eye opening on how week my core is. She also showed that my right side is quite a bit weaker than my left highlighting that as part of my lower back issues and knee pushing in during exercises. Either way... she cleared me to walk around the block (1 mile loop) and I just completed it in 20 mins! 20 mins is slow, but its 1 mile closer to 100. I can technically say that I have started training for Cuyamaca 100k right now.
Subscribe to:
Post Comments (Atom)
Wine and an MRI
Wine, and an MRI to see if there is a brain tumor! Awesome. That is obviously a stock photo and not me because it didn't go well when th...
-
I wanted to wait a week or so to write this so I could try to accurately recall the race weekend. So here is it. Just the thoughts and memor... -
No running for a week, slight jogging made it mad, trying to stretch and roll out again.
-
Lots of good running, but I dont feel like writing about it. 24 and 3k gain, then 16 and a failure on a run with Brian. Lots of good base an...
No comments:
Post a Comment