Monday, May 14, 2018

Yesterday... 4 hours of walking and standing at church for security, then a 2 mile fast walk @  a 15 min pace. Today, I will try the same. Seems to get tired and a little sore. I have trouble discerning what may be post surgery discomfort, and just normal out of  shape and tight / tired legs since I haven't been doing anything(running or jogging) for 45+ days now.

Happy I get to do it again today and get some more time on the feet.  It is helping but tough on the knee. Although happy is relative. The photo below is at mile 61 of Javelina 100 mile 2017. That was happy times...


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