Yesterday... 4 hours of walking and standing at church for security, then a 2 mile fast walk @ a 15 min pace. Today, I will try the same. Seems to get tired and a little sore. I have trouble discerning what may be post surgery discomfort, and just normal out of shape and tight / tired legs since I haven't been doing anything(running or jogging) for 45+ days now.
Happy I get to do it again today and get some more time on the feet. It is helping but tough on the knee. Although happy is relative. The photo below is at mile 61 of Javelina 100 mile 2017. That was happy times...
After years of working my way up the ultra distance ladder I was able to run in & complete my first 100 miler at Javelina in Oct 2017. Not knowing the Western States 100 entry rules I missed the cutoff for the 2018 lottery. Going into 2018 I had built a strong base & added races with hills to start toward my goal of qualifying. Unfortunately, April 1st, I tore my PCL and meniscus requiring surgery. I created this site to track my progress and getting back From zero to 100 miles.
Monday, May 14, 2018
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