Tuesday, July 24, 2018
10, Off, 5, 6... and getting back to a routine.
Seem to be holding decent distance with only minor effort and no real pain in the knee. Still a tight ligament but stretching helps. Heat was a new factor this week. Today the Badwater 135 is running so I thought I'd suit up and go for it. 6 miles.. 600 gain. 5 yesterday, 10 last Saturday.
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