30 days until Java! I have run 20's the last 3-4 weekends in a row, and one had 10 more 2 days later. The off weekend was 14 and 3 days a week running in the middle of 4-7. That followed by coaching soccer and being involved, running laps with team and playing pick up games with them. At a minimum its walking for 2 hours on top of the run. Yesterday was 7, today 7 again but slower at lunch.Yesterday I didn't even fatigue and felt good at 9:30s. Today was not good and knee hurts but I still did the 7 just slow and walked the last mile.
I will shoot for 25 Saturday as my final really long run. In 2 weeks I start my off weeks as I start to tapper. Better to be really rested and not injured any further than 1 more long training run. The first will be Oct 7th 18 miles in the mtns as I crew Brian at Cuyamaca 100k. After that its all down hill.
Sat Sept 29th - 25 miles (this weekend!)
Sat Oct 6th - 18 miles Mtns (crewing Brian)
Sat Oct 13th - 12-15 miles.
Sat Oct 20th - 7-10 miles.
Sat Oct 27th - 100 Miles - race day.
Wine and an MRI
Wine, and an MRI to see if there is a brain tumor! Awesome. That is obviously a stock photo and not me because it didn't go well when th...
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I wanted to wait a week or so to write this so I could try to accurately recall the race weekend. So here is it. Just the thoughts and memor... -
No running for a week, slight jogging made it mad, trying to stretch and roll out again.
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Lots of good running, but I dont feel like writing about it. 24 and 3k gain, then 16 and a failure on a run with Brian. Lots of good base an...
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