Back to walking, but the pain is less as well. 3 mile walk is it. Also keeping shoes on to help with outer ligament or IT band problem. Stretching helps. Always interesting when you see images on Physical Therapists page of yourself, and the comments that follow:
"cg_physicaltherapyandfitness - 1 week post op R. medial meniscectomy/mcl strain with PLC tear.
Recruiting core/hip/knee...looks easy, but not so easy after all. Hardest part will be keeping this 100 mile ultra-marathoner under control while knee heals. Fun to challenge him in ways he isn't used to!"
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