Tuesday, June 12, 2018
Cleared to jog
PT work today. Big improvement from last week. Can actually do lunges now w/o sharp pain the ligaments outside the knee. Strength & flexibility work at the gym, elliptical for 20 mins, biking for 20 mins, leg presses and stretching seem to be helping a lot. 2-3 miles okay, alternating days. Asked that I be at 5 miles by July 10. Easy peasy!!!
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