Still have that out side ligament issue but at least I can do a leg press now. Again, not a fast run today with 8 miles at a 10:53 pace (had to walk a bit on the short climb) but at least it was a constant jogging and 90 degrees out.
Friday, July 13, 2018
8!
A few slower weeks but improvement a little at a time. PT with therapist on Tues, Ran a 7 on Wed, PT hard at the gym TH, and 8 just now Friday (today). Could do lots of legs lifts and stuff better than last week and stronger. Lunges all the way across the gym. Man my rear hurts!
Still have that out side ligament issue but at least I can do a leg press now. Again, not a fast run today with 8 miles at a 10:53 pace (had to walk a bit on the short climb) but at least it was a constant jogging and 90 degrees out.
Still have that out side ligament issue but at least I can do a leg press now. Again, not a fast run today with 8 miles at a 10:53 pace (had to walk a bit on the short climb) but at least it was a constant jogging and 90 degrees out.
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