Friday, June 22, 2018
4 miles 4x
4 miles on the trail behind my house out an back 2 each way. Monday, Tuesday, Thursday & Friday. Wednesday off from running but PT. Doing light PT each day I run. Thats only 16 total during the week but at least I am that far in. Will try 5 flat tomorrow. 366 days until Western Sates 2019!
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