39 mile week on the worst feeling week in a long time? Odd week(s) and recalling that when I track what I eat and how I felt, it showed in training and the week after. Or day of, maybe even day prior to feeling sick.
https://www.relive.cc/view/1799942993
Monday the 13th met with Dobbins and Hansons for dinner. Sarah started puking at Soupplantation and continue most of the night.
Wednesday Heather got it, Thursday Mack got it. Stayed up most of those 2 nights with not much sleep. Tried to keep some sort of momentum and consistency to training but it was a mess. No energy and tired. That fatigue continued into the next weeks sets and the runs were off and I had no drive. Thursday i was back at PT and the she massaged the IT Band and leg really hard and it was sore to the touch like a bad bruise for 2-3 days.
Sat the 25th I tried to go 18 and went 7. Turned around at mile 3.5 and walked the entire way back home. Slept on and off most of the day. Then Sunday afternoon did 14 and felt solid with no real issues.
This made the week that largest total mileage in months at 39 miles. Still not great but headed in the right direction. 2 months from today is Javelina 100!!!!!!
Subscribe to:
Post Comments (Atom)
Wine and an MRI
Wine, and an MRI to see if there is a brain tumor! Awesome. That is obviously a stock photo and not me because it didn't go well when th...
-
I wanted to wait a week or so to write this so I could try to accurately recall the race weekend. So here is it. Just the thoughts and memor... -
No running for a week, slight jogging made it mad, trying to stretch and roll out again.
-
Lots of good running, but I dont feel like writing about it. 24 and 3k gain, then 16 and a failure on a run with Brian. Lots of good base an...
No comments:
Post a Comment