Wednesday, February 20, 2019

Where does time go?

Some how its been 2 and half weeks since I logged how training was/is going. Its been raining non stop for the last few weeks and I am still trying to run and follow a build up plan as time is a ticking.... 

For long runs on the weekend I did 12, 15, off 16, and then 19 with Brian last Saturday then ref'd a few scrimmages for another 4 which was jogging and some short sprints believe it or not. After that my legs were very tight so I am trying to stretch a little more. 3 more walking at church for security and I ended the week with  still only 2k in climbing most weeks. Did 4k on the 15 week. Its really the 6-8 milers during the week that help the mileage and the climbing.





No comments:

Post a Comment

Wine and an MRI

Wine, and an MRI to see if there is a brain tumor! Awesome. That is obviously a stock photo and not me because it didn't go well when th...