For long runs on the weekend I did 12, 15, off 16, and then 19 with Brian last Saturday then ref'd a few scrimmages for another 4 which was jogging and some short sprints believe it or not. After that my legs were very tight so I am trying to stretch a little more. 3 more walking at church for security and I ended the week with still only 2k in climbing most weeks. Did 4k on the 15 week. Its really the 6-8 milers during the week that help the mileage and the climbing.
After years of working my way up the ultra distance ladder I was able to run in & complete my first 100 miler at Javelina in Oct 2017. Not knowing the Western States 100 entry rules I missed the cutoff for the 2018 lottery. Going into 2018 I had built a strong base & added races with hills to start toward my goal of qualifying. Unfortunately, April 1st, I tore my PCL and meniscus requiring surgery. I created this site to track my progress and getting back From zero to 100 miles.
Wednesday, February 20, 2019
Where does time go?
Some how its been 2 and half weeks since I logged how training was/is going. Its been raining non stop for the last few weeks and I am still trying to run and follow a build up plan as time is a ticking....
For long runs on the weekend I did 12, 15, off 16, and then 19 with Brian last Saturday then ref'd a few scrimmages for another 4 which was jogging and some short sprints believe it or not. After that my legs were very tight so I am trying to stretch a little more. 3 more walking at church for security and I ended the week with still only 2k in climbing most weeks. Did 4k on the 15 week. Its really the 6-8 milers during the week that help the mileage and the climbing.
For long runs on the weekend I did 12, 15, off 16, and then 19 with Brian last Saturday then ref'd a few scrimmages for another 4 which was jogging and some short sprints believe it or not. After that my legs were very tight so I am trying to stretch a little more. 3 more walking at church for security and I ended the week with still only 2k in climbing most weeks. Did 4k on the 15 week. Its really the 6-8 milers during the week that help the mileage and the climbing.
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