A week ago I was cleared to jog flat trails.... a-k-a smooth dirt and not "trails with any technical parts". The PT session went well and that is in the write up in my previous post. All good news!
However... in the days after PT.. the squats, lunges... & all the stuff I struggled with in the past that I did well, made the knee sore for 2-3 days. With that I didn't do much of any PT and just backed way off. Jogged Monday(yesterday) 4 miles and it felt great. This is also the first weekend in 6 weeks that I haven't stood at a soccer tournament coaching all weekend standing for 6+ hours a day or worked security at the church for 4 hours prior to coaching. I only warmed up the keeper and relaxed the rest of the time.
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